As I mention on my about page, we (my wife and I) have decided to chose health. After 13 years of marriage and a few of the popular diets we seem to be on the right path now. My mom was on this diet years ago and lost a lot of weight and she decided to go back on it last year some time. This time it is a bit different because the diet is backed by a comprehensive plan that is backed by thousands of regular people and actual doctors and health professionals that decided to get healthy as well. Take Shape For Life is the Consulting/Support division of Medifast and it is great! The people in the chain-of-command, so to speak, are very eager and willing to help you.
Together we have lost about 115 pounds! We have been on the plan since September 23, 2011 (5 months). We are feeling great and doing things we would have never thought about doing when we were unhealthy and overweight.
If you are sluggish and feel bad after eating unhealthy, I challenge you to do this diet/plan for 30 days (website below). I think you would see a difference.
Take Back Your Health!
Mike Fontenot
http://mikefontenot.tsfl.com